Description
Very tasty, fragrant and juicy fish baked with green peas and onion in half of the vegetables and cheese. Very tasty, tender and healthy!
Ingredients
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1 piece
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0.5 tsp
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1 tsp
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2 tsp
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0.5 tsp
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2 tooth
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1 piece
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2 piece
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3 Tbsp
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0.5 coup
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1 piece
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5 Tbsp
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50 g
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Cooking
For the start of the salmon cleaned of skin and bones and cut into pieces about 2-2,5 cm, Mix lemon juice, soy sauce, mustard and a blend of Italian herbs and marinate the fish with the mixture. If you have time, let the fish will hold in the fridge in the marinade for a few hours, if no time, even 30 mins will suffice.
Form for baking grease with oil, a few cloves of garlic chop and sprinkle them on the form. Peppers cut in half, remove seeds, put in the form. Large onion (we will stuff) to clean from the husk, remove the bottom and dry the tip, cut it in half, pull out the middle, and the middle of the middle.
In the middle of the peppers and onions to put several pieces of fish (where much as you like), filling 3/4 of the vegetables.
Green onions finely chopped, the remaining middle bow also added green peas (thawed optional). I still had a drop of cauliflower and tomatoes, in very small amounts, so ingredients are not written, they needed to attach, and they went into business:-) Vegetable mixture to prisolit.
Spread the vegetables on the fish, cream, and egg shake, a little prisolit, this mixture pour half of the vegetables. Bake in preheated oven for 30-40 minutes at 160-170 deg. 10 min. before the end of time sprinkle with vegetables and cheese or just cut the cheese into thin slices and put on top, put back in the oven.
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