Description
Easily and quickly available products you can prepare the salad, which makes a great lunch or dinner, but not heavy on the stomach and will not settle where it's not necessary. Useful and dietine, but nevertheless, delicious. The secret is in a unique sauce "Kikkoman" and the correct preparation of components.
Ingredients
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Turkey
250 g
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Pearl barley
50 g
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Beets
200 g
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Onion
1 piece
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Allspice
5 piece
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Salt
1 tsp
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Olive oil
3 Tbsp
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Soy sauce
1 Tbsp
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Lemon juice
1 Tbsp
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Basil
1 tsp
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Greens
Cooking
Boil the pearl barley. I first washed several times pearl barley in hot water to her grain a little softened and then soaked before cooking for 6-8 hours in the cold. Then cover with cold water, add salt, bring to a boil and cook for 1 hour. The amount of water for boiling should be poured according to the instructions on the package, most often 1:3.
Beets can be cooked in different ways. For example, to boil or bake in the oven. I cooked for 1 hour, then put the tubers in cold water for 1 hour, that she "came".
While the barley and beets are cooked, you can prepare meat. I have a piece of fillet of Turkey breast weighing 250 g. It need a good wash and deceive with paper towels.
In the saucepan where you will cook, pour cold water, put the onion, pepper, salt. Bring to boil and when the water boils, lower a piece of meat.
After about 30-40 minutes, pierce the meat. And if the juice is colorless, the meat is ready.
All the ingredients are ready, you can begin to "build" the salad. To prepare the greens for the filing and slice the beets and meat. In my version, just blocks.
For dressing mix olive oil, soy sauce and lemon juice.
Add Basil. It is best to use fresh, I used dried, as fresh was not. Of course, you can take and other greens, but, in my opinion, Basil is the best in harmony with white meat poultry.
It remains to combine all the ingredients and serve. Bon appetit!
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