Description
Breakfast, which is pretty fast and easy. Omelet souffle cooked in the oven, with the addition of buckwheat cereal. Delicate, light, airy and nutritious Breakfast is the key to a successful day. And in the morning before the working day you can arrange a romantic Breakfast and therefore a wonderful mood You provided throughout the day.
Ingredients
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Chicken egg
2 piece
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Milk
25 ml
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Cereals buckwheat
1 Tbsp
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Flour
2 tsp
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Nutmeg
0.5 tsp
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Salt
Cooking
Separate the yolks from the whites. Yolks to shake up with a fork. Then add the milk and beat with a mixer (1 minute). Add flour and stir.
Beat the whites with a pinch of salt in a solid foam.
Add buckwheat flakes, I have a Mistral.
Portions add the whites and stir with a wooden spatula.
Silicone molds grease with vegetable oil. Fill the resulting mass. Put in the preheated oven, bake at 200-220 degrees. In ruddy crust to judge the readiness of the omelette souffle.
Allow to cool a little and serve warm. Buckwheat flakes when baking down to the bottom of the molds, thereby giving the dish a beautiful look.
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