Description
This is a very tasty and healthy dish is a real vitamins: pumpkin stuffed with rice and vegetables - bell pepper, cherry tomatoes, Brussels sprouts cabbage etc.
Ingredients
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Pumpkin
1 piece
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Figure
0.5 cup
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Onion
3 piece
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Pepper
2 piece
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Cherry tomatoes
10 piece
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Olive oil
0.5 cup
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Brussels sprouts
10 piece
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Salt
-
Black pepper
-
Vinegar
1 Tbsp
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Seasoning
1 tsp
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Cheese
50 kg
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Chicken egg
1 piece
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Milk
2 Tbsp
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Carrots
1 piece
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Garlic
0.5 tooth
Cooking
A small pumpkin to cut the top off,clean the seeds and remove some pulp.Put in a preheated oven in a pan with the addition of 0.5 art of water, upside down for 30 minutes.
Cook half a Cup of steamed rice in salted water until soft, drain the water, dry.While cooking the rice marinate the vegetables: in a deep dish put the tomatoes, Brussels sprouts, bell pepper, cut into squares, chopped pumpkin flesh, onion, add a teaspoon of Apple cider vinegar, a pinch of salt, black pepper and tsp of seasoning for pilaf.Mix well.
Fry 1 onion and a carrot cut into slices and mix with cooked rice.
Mix vegetables with rice,mixed with fried onions and carrots.
Remove the pumpkin(oven do not power off), cool slightly, coat the top and inside with vegetable oil, put the rice and vegetable mixture and place in oven for 2 hours.Can the pumpkin to cover the top with cernocka, but I got a lot of vegetables and I cover did not.
Yes, I want to add that the Brussels instead of cabbage, you can put cauliflower or cabbage. This year I planted Brussels sprouts for the first time and here is what I have freak. Forks sturdy, crisp.
20 minutes until cooked remove the pumpkin,we coat it on all sides and top with this sauce: beat egg with melted milk(or yogurt), through the frog to squeeze 0.5 cloves of garlic, grate cheese on a fine grater, salt and pepper.
Test the pumpkin with a knife.To take out on a dish, decorate with greens, tomatoes,coated with mayonnaise and sprinkled with cheese. Bon appetit! Get the vitamins for winter health!
I can honestly say the pumpkin was very tasty and filling, exceeded all my expectations! Even the children ate with great pleasure, smacking his lips with gusto languages. And it would seem that special - pumpkin Yes vegetables?
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