For these crackers needed is eaten this way. Za Atar – also zahtar, Satar, is eaten this way, or difficult, is one of the most popular spice blends in the Middle East. There are different variations, but the basics – salt, sesame seeds, thyme, marjoram, and oregano (origanum). When you don't have a Lebanese store, main version zatarra can be done at home. For this dried grass, although already small, is better still a little grind in a coffee grinder and then add the sesame seeds and salt. Mix well and is eaten this way ready.

For crackers 60 g. grind flax seeds.

In a bowl, mix the ground flax seeds, sesame seeds, sunflower seeds,10 g unground Flaxseed and 1 tbsp zatara.

In a blender grind the tomatoes to a paste consistency.

Add the pureed tomatoes in a bowl with the seeds.

Mix well until smooth.

Spread the resulting dough on a baking paper lined on a baking sheet, measuring 40 x 30 cm

Sprinkle 1 tablespoon of zatara.

Drying at 40 degrees approximately 24-27 hours (or at the lowest oven temperature). After about 8 hours after the start of drying to cut the mass into squares.

After 8 hours, carefully remove the baking paper on the grill and continue to dry..

These crackers turned out! Crispy, spicy, delicious and very healthy! Bon appetit!

In addition to its excellent flavor tomatoes have many health benefits as they contain huge amounts of vitamins, minerals and other essential nutrients for our body. In addition, fruits are rich in citric, tartaric and malic acids. The benefits of tomatoes is better expressed in cooked, not raw. Use tomatoes the obvious! It consists in the fact that in its composition has a powerful antioxidant called lycopene. This tool, created by nature helps to treat very many diseases. Lycopene has anti-cancer effect by preventing DNA mutation and division of cancer cells. It is better absorbed by the stomach with vegetable fats, so the use of tomatoes will be much higher when used together with vegetable oil. Thanks to the lycopene the tomatoes have a bright red color. It should also be noted that lycopene is a powerful antioxidant. In tomatoes consists of fructose and glucose, as well as Mineralnye salts: magnesium, iodine, zinc, sodium, iron and manganese. It also contains a whole collection of vitamins: A, B2, B6, K, PP, E, etc. Tomatoes regulate the nervous system and are excellent antidepressants. Due to the presence of serotonin these vegetables improve our mood. Benefit of tomatoes lies in the presence of volatile production, and they in turn have antibacterial and anti-inflammatory action. The skin of the tomato stimulates peristalsis of the gastrointestinal tract. Seeds, in turn, contain substances that make the blood more fluid, which prevents the development of thrombosis. The riper the tomatoes, the more vitamins and mineral elements. In tomatoes red varieties more nutrients than the yellow. Harm tomatoes great harm tomatoes is their allergenicity. People suffering from food allergies should not consume them in your diet or need to reduce their use to a minimum. For people suffering from arthritis, gout and diseases of kidney damage of tomatoes is undeniable, as the oxalic acid present in them is bad for water-salt metabolism. Not to consume tomatoes to people suffering from gallstones, or the tomatoes, which are strong choleretic, can chase the stones. The result is unpredictable unless You know their size, and they stuck somewhere in the bile retake. And yet stones can grow if they are oxalate or fosfatno nature. One more thing: tomatoes incompatible with the bread, meat, fish and eggs. Between taking these products and tomatoes need to take a break of a few hours.