Description
And again, my favorite "Sulz". Healthy, flavorful, tender, delicious. It is impossible to stay... Many do not, and everything you want supplements. Here is a fashionable and healthy dish. Today with mango, curry and chicken breast. A delicate dish filled with flavors and different textures... Slightly crunchy zucchini and melt in your mouth slices of mango. Let's get started? Yes, the kids eat with great pleasure. I can say that my favorite son and did not realize that in this dish there is no real pasta... and I'm not saying ;)
Ingredients
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Zucchini
6 piece
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Mango
2 piece
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Chicken
4 piece
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Mint
2 Tbsp
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Yogurt
200 g
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Curry
1 Tbsp
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Onion
1 piece
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Paprika sweet
0.5 Tbsp
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Salt
2 tsp
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Cardamom
2 tsp
Cooking
To start, lightly fry the finely chopped onion. Add the curry and cardamom. Warm.
Add salt and paprika.
Whisk in a blender the pulp of one mango. Add the onions and spices. A little later, add the yoghurt (or cream). Me with yogurt (Greek) like, and that is important, not so rich in calories.
Then add mango (we have 2), cut into slices. And mint. All heat up.
In a separate pan saute chicken breast, cut into small dice. Salt.
Our sauce is almost ready. Try on salt.
Grate zucchini on a special sharpener or grater for Korean carrot.
Add in the sauce. Mix gently.
At first it will seem that zucchini is incredibly much... Believe me, even Supplement sort.
Add fried chicken breast! Mix well and cover for 5 minutes. The juice will give the zucchini. Immediately remove cover and cook for another 7-10 min. until uvarivaja sauce.
... And aromas of white wine already in the fridge.. To this dinner, even salad won't need! Just a glass of fine wine and great company!
I assure you, moms whose kids don't eat vegetables... Here... Just no green pasta and chicken! My kids eat with great pleasure and younger do not even realize!
The taste Suls it is unusually soft and silky... Not cloyingly sweet, but balanced and memorable.
Can I do this??? Happy new year!
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