Easy cheese souffle with pineapple
The idea from the book Deli "About Breakfast." Diet easy cheese souffle-Changeling without flour and sugar even liked my daughter


  • Cheese

    400 g

  • Semolina

    3 Tbsp

  • Pineapple

    7 piece

  • Cherry

  • Salt

  • Powdered sugar

  • Chicken egg

    4 piece


Pineapple rings put in a colander to dry out. Split shape with a diameter of 22-24 cm to grease with oil and lay a baking paper. Put pineapple rings on the bottom of the form, in each ring to put on a cherry.
Beat the whites with a pinch of salt until stiff stable peaks. Beat the yolks separately, add the semolina and add the cheese (if you want to get the most light structure, the cheese should be wiped, I took the usual mild flavor of the cheese and not wiped), stir, gently spread the beaten egg whites, stir with a spatula. Put the cheese mass on top of the pineapples, bake for 25 -30 minutes at 180 ° C in preheated oven. After you see the crust, and the middle of the casserole will no longer be liquid, form, remove, allow to cool, remove the ring. Cover the dish and carefully turn rings of pineapple will be on top. A soufflé does not contain sugar, but pineapple gives sweetness. If you really did without sugar, there are a few options – put while beating sachet of vanilla sugar, to sprinkle is laid out in the form of cottage cheese before baking or brown sugar when serving, sprinkle with icing sugar (optional – drizzle chocolate or honey)
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