Previously we need to prepare sesame milk. For this we need 11 tablespoons sesame seeds, water 500 ml, a pinch of vanilla. Soak the sesame seeds in 250 ml of water, then whisk in a blender. Add the remaining 250 ml of water, vanilla and beat well in a blender. Drain does not need anything - we use milk with a meal.

I would like to say a few words about the miracle sesame seeds. Thus, the sesame or til, the name came because of the content of sesame substances called sesamin is a powerful antioxidant. Useful in the composition of sesame seeds include carbohydrates, amino acids, proteins and vitamins A, b, E, C. Also it is rich in calcium, phosphorus, iron, Kalim, magnesium and other mineral compounds. It includes a substance phytin – contributing to the restoration of the mineral balance of the body; dietary fiber and lecithin. And now I want to submit products to comparison of the calcium content. Calcium content (milligrams per 100 grams of product): Mac – 1460 Sesame – 783 Nettle – 713 Halva – Almonds 670 252 226 hazelnut Milk or any dairy products – 120 plain yogurt Fruit yogurt 200 – 136 Hard cheese (Cheddar, Edam etc.) – 750 Swiss cheese – 850 Soft cheese – 260

So, start cooking our wonderful Breakfast. Prepared basis. Take 4 small bowls. Soak 1/2 Cup of cereal 1/2 Cup of sesame milk. Add 1 tbsp. spoon of refined oil. Leave for 10 minutes.

I use 7 grains of the Mistral is the cereal oat, wheat, barley, rice, buckwheat, wheat, rye. I would like to evaluate the use of cereals And now a few words about the benefits of cereals contained in 7 cereals from the Mistral. Oats stands out from the rest of the galaxy of crops. Oats are rich in vitamins a, b and E, various minerals, fats, starch, cellulose. In its composition contains an antioxidant as avenanthramides. The millet is rich In b vitamins: B1, B2, B6, B9, PP, and microelements: iron, potassium, potassium, manganese, sodium, silicon, fluorine, magnesium, copper. Barley is rich in dietary fiber. Rice is rich in starch and carbohydrates, vitamin e, protein and important amino acids. Buckwheat is rich in iron and magnesium. It is such a substance as rutin. Wheat consists of a large amount of starch, rich in easily digestible carbohydrates and proteins. Bean has a lot of magnesium, calcium, are phosphorous compounds. The plant contains vitamins E and b, choline, potassium. Rye contains vitamin groups a – beta-carotene, B1 thiamine and B2 – Riboflavin. It is impossible to evaluate the effect of Niacin, a substance that deliver vitamins B3 and PP. And the presence of Pantothenic and folic acid. Cereal - a great antioxidant.

Back to the recipe: wash and soak the prunes and raisins in boiled water at room temperature. If spinach is frozen, defrost it beforehand.

So look, our grains before soaking.

Soak 3 tbsp ground poppy seeds in 2 tbsp water.

Start making 4 layers. The "brown" layer: added in cereals, egg, chopped prunes, raisins, poppy. Stir it carefully.

Yellow layer: add to cereals, egg, grated grated pumpkin and carrots, cut onions.

Stir it carefully.

Green layer: add in cereals, eggs, spinach (if spinach is frozen - defrost in advance, if fresh - grind finely), green onions, sea salt.

"Red - orange" layer: prepare the necessary products.

Shred half of a small tomato, garlic (peel, razdelyaet the widest part of the knife and grind), grind a slice of lemon. Add the tomato paste. All mix thoroughly until a thick homogeneous mass.

All the layers should be thick in consistency. In case of high fluid - adjust the density, adding more cereals. So look mixed layers: "Brown" layer.

The "yellow" layer.

The "green" layer.

"Red - orange" layer.

Grease a baking pan with refined vegetable oil. Spread 1 heaped tablespoon of the filling and molding the same round "washers". Put into the oven for 15 minutes at 200 degrees. It turns out only 16 pieces, i.e. 4 pieces from each layer.

Give the form and the "washers" to cool slightly. Delicately remove them from the mold.

Ready and warm "washers" stacked in the sequence: "Brown", "Yellow", "Green", "Red - orange". Decorate with sprigs of fresh parsley and lemon wedges. Serve warm. You can also sprinkle them with one tablespoon of Flaxseed oil cold pressed. Nice and Healthy appetite!!!