To wash vegetables and fruits. Clean beets, carrots purified using a metal trowel for cleaning dishes, from apples to remove the seeds and the stems. Cut into pieces.

Skip the vegetables and fruits through the juicer. The juice stir and pour into glasses. In each glass add a portion of cream. Thanks cream, fat-soluble vitamins are well absorbed in the body.

Beet Substances contained in beet, improve the formation of red blood cells, normalize metabolism, help at the diseases of kidney, liver, hypertension, obesity. Carrots in carrot carotene, a substance that the body goes into a vitamin A, b vitamins as well as sucrose, glucose, fructose, starch, determines the nutritive value of this vegetable, which contributes to the normal metabolism, physical and mental development of the body, increases resistance to colds, ensure the normal function of organs of vision. The apples ATTENTION! Patients hyperacid gastritis, gastric ulcer and duodenal ulcer, biliary dyskinesia on hypertonic type recommended sweet apples, and persons with hypoacid gastritis, spastic colitis, biliary dyskinesia in hypokinetic type, it is necessary to eat sour varieties