Description
Delicious vegetable and fish dish out of pangasius, which you can eat in Peter's post. It will satisfy not only fast. Pangasius with sorrel both cold and hot delicious. Try.
Ingredients
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Pangasius
700 g
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Flour
5 Tbsp
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Vegetable oil
0.5 cup
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Sorrel
300 g
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Puree tomato
4 Tbsp
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Onion
3 piece
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Garlic
5 tooth
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Dill
40 g
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Lemon
1 piece
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Salt
1.5 tsp
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Sugar
1 tsp
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Black pepper
2 g
Cooking
To prepare the products.
Pangasius fillet wash and cut into portions. Sprinkle with salt and pepper to taste.
Be breaded in flour.
Fry in vegetable oil in a frying pan.
Prepared chop onions, cut into four pieces.
Well-washed fresh sorrel without cuttings cut to a width of two centimeters. Prepared in garlic cloves to RUB on a small grater.
The pan pour a little vegetable oil. Then place the prepared onions. Simmer, stirring occasionally, until tender.
Then add the chopped sorrel leaves, garlic,
Add the tomato puree, salt and sugar to taste. Mix everything carefully and let boil three minutes.
Fried pangasius lay on a baking sheet.
Pour sorrel mixture, spread evenly. Simmer in preheated oven. The temperature in the oven 180 degrees, time 30 minutes.
Well, that's pangasius with sorrel and ready. It remains only a sprinkle of dill and garnish with lemon and say,"Bon appetite!!!"
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