"Golden grains" — so called millet in ancient times, and not for its high price (it was an ordinary inexpensive food), and for his valuable beneficial properties and bright yellow. The benefits of millet health was noted many years ago, today millet revives its lost positions in the list of the most valuable and useful healthy foods. Millet is a storehouse of vitamins, minerals, fats, proteins and important for the life amino acids. Amino acids needed to maintain muscle cells and skin, and vegetable fats help to absorb various vitamins, in particular vitamin D, and carotene. The carbohydrates contained in the cereal, help cleanse the body of toxins and impurities. Millet is recommended to include in the diet of people suffering from disorders of the gastrointestinal tract and liver.