Let's start. Kefir pour into a bowl, then baking soda and lots and lots (like I do! Yes, and useful) cinnamon. Stop.

Pour buckwheat flour, bran and flakes. This is all for the good of the cause, that is your choice.

The unwholesome added ingredient - the flour and knead the dough. It should not stretch and break in finished form. It is a little sticky, so when you work with him you need a Board, a rolling pin (if used) and the hands are a little dry flour.

Ugly roll out our dough and cut as it is convenient. Here, triangles.

This time I stuffed my rolls with raisins, Apple and slices of persimmon. Sugar in the dough is not quite as sweet want:)

Put our bagels on a plate, sprinkled with flour or lined with parchment (baking paper) that grease is not needed. Sent to three or four minutes in the microwave set on full power.

Eat. Freeze the remaining dough. In the morning put in the fridge. In the evening tear off pieces of, stuff than you want, again in the microwave. Or the same procedure, but in the morning. Or with stuffing rolled into a roll like "White", but this cinnamon is not "White". Or a little thicker layer of this dough put in the form, lubricated with marmalade or jam (the most gentle with respect to the shape of the sweetness) and again in the microwave for five (maximum) minutes. In short, you can do anything! If without cinnamon - so salt on a dry frying pan - that's you diet bread. There is no fat, no eggs, no sugar, but also helpful... in Short, I like. I hope you too!