Description
Lentils are known to man for millennia, dishes of lentils graced the Imperial tables in Ancient Greece and Ancient Rome, in Russia, lentil grains were also at a premium. Use of lentils is huge, it is a valuable nutritious product, which not only diversifies your daily diet, but also help to get rid of some health problems. I suggest to try unusual candy, based on lentils. There is no doubt about the benefits of chocolates from lentils together with nuts, seeds and dates.
Ingredients
-
Lentils
0.5 cup
-
Walnuts
50 g
-
Sunflower seeds
4 Tbsp
-
Cards
8 piece
-
Cocoa powder
2 Tbsp
-
Powdered sugar
8 Tbsp
Cooking
Washed green lentils place in a saucepan with water, bring to a boil. Cook the green lentils over low heat until tender 10-15 min. Nuts and seeds rinse.
Dates soak in cold water and leave for an hour.
Seeds and nuts are put on dry heated pan and stir fry 7-8 minutes.
Nuts and seeds are cool, grind using a blender.
Dates are dry, remove the bones and perimate into a puree. Dates to add to nut mixture.
Grind the lentils to a blender to puree.
Combine all the ingredients, add the cocoa and mix thoroughly.
From the prepared mass roll into balls. Remove the candy in the refrigerator for 2 hours so all the flavors have combined.
Before serving, roll the candy in powdered sugar. Powder you can substitute coconut flakes or sesame seeds.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.