Description
Low-calorie, tasty, healthy, quick to prepare and very elegant dish. By the way, sesame is not only as decor. Few people know: sesame is a great source of organic calcium, the content of which is superior to almost all foods, even many cheeses. It is believed that consuming a day at least ten grams of sesame whereas the lack of calcium in the body.
Ingredients
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500 g
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200 g
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1 piece
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1 piece
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0.5 tsp
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0.333 tsp
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1 tsp
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Cooking
Skip the fillet and onions through a meat grinder. Onions can be added, but it adds juiciness to the meat.
Add the cheese, egg yolks, salt and pepper.
Option 1. Formed chops. Put in the steamer. On top sprinkle black sesame seeds. Cook 25 minutes.
Option 2. Formed chops. Put in a greased form. On top sprinkle black sesame seeds. Pour hot water no more than 1/3 of the height error. Cover with a lid or foil. Bake in a preheated 180-200°C oven for about an hour.
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