Description
Healthy body, healthy spirit. Part 7. Great casserole to start the day! The delicate taste of green buckwheat will give you pleasure and give strength. Green buckwheat is very useful for the digestive system will have a healing effect on the entire body and prolong youth!
Ingredients
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Berry
3 Tbsp
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Vegetable oil
1 tsp
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Chicken egg
1 piece
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Honey
1 Tbsp
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Pineapple
100 g
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Buckwheat
125 g
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Cheese
125 g
Cooking
Green buckwheat soak for 20 minutes in water, rinse, pour 200 ml of water, bring to boil, cover for 20 minutes. Buckwheat is ready.
Cheese mash with a fork and cut into it the pineapple, leaving one ring of pineapple for decoration.
Add cheese 50 ml of liquid from the jar with pineapple, honey, egg and buckwheat. Mix well.
Grease ramekins with butter, and lay them in the ground and bake in the oven for 15 minutes at 200 degrees.
Garnish with berries and a slice of pineapple and serve. Casserole is good hot or cold. Bon appetit and stay healthy!
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