Description

Fish in orange-onion sauce
Very simple, but extremely interesting to taste a light fish and vegetable dish. Highly recommend!

Ingredients

  • Fish

    2 piece

  • Leeks

    1 piece

  • Orange

    1 piece

  • Dry white wine

    100 ml

  • Olive oil

    2 Tbsp

  • Salt

  • Black pepper

Cooking

step-0
This time I cooked the Dorado, however, so you can cook and other milokostyy lean fish with dense white meat. Fish I have a small – 2 unskinned barely pulled up to 1 kg. the Stem of the leek - for 150g. Oil can take any vegetable, but better still, olive.
step-1
Fish gutting, wash, peel and lay on a lightly oiled baking pan or other heatproof dish. Leeks cut into thin half-rings, spread on the baking tray alongside the fish.
step-2
Prepare sauce: squeeze as the juice from the orange (enter smaller of the flesh is welcome), mix it with wine and olive oil. Pour the resulting sauce fish, a little bit of her sprinkle with salt and pepper. All. Please, dear Blanca, in the oven for 25-30 minutes, degrees 200.
step-3
With ready-made fish skin before serving is better off because her taste is aggressively sweet and sour with a little bitterness, the taste of the meat is order of magnitude softer. Submit the fish, put it on a plate and "hiding" onion "blanket"...
step-4
And you can remove the meat from the bones and serve this dish like this. In any case, so that the commercials, but it turns out very tasty. Bon appetit!
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