Description
Very simple, but extremely interesting to taste a light fish and vegetable dish. Highly recommend!
Ingredients
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2 piece
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1 piece
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1 piece
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100 ml
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2 Tbsp
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Cooking
This time I cooked the Dorado, however, so you can cook and other milokostyy lean fish with dense white meat. Fish I have a small – 2 unskinned barely pulled up to 1 kg. the Stem of the leek - for 150g. Oil can take any vegetable, but better still, olive.
Fish gutting, wash, peel and lay on a lightly oiled baking pan or other heatproof dish. Leeks cut into thin half-rings, spread on the baking tray alongside the fish.
Prepare sauce: squeeze as the juice from the orange (enter smaller of the flesh is welcome), mix it with wine and olive oil. Pour the resulting sauce fish, a little bit of her sprinkle with salt and pepper. All. Please, dear Blanca, in the oven for 25-30 minutes, degrees 200.
With ready-made fish skin before serving is better off because her taste is aggressively sweet and sour with a little bitterness, the taste of the meat is order of magnitude softer. Submit the fish, put it on a plate and "hiding" onion "blanket"...
And you can remove the meat from the bones and serve this dish like this. In any case, so that the commercials, but it turns out very tasty. Bon appetit!
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