Description
Cooks very quickly and Negroponte. The taste leaves a delicate fish with vegetables...
Ingredients
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300 g
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1 piece
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1 piece
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1 Tbsp
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2 Tbsp
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Cooking
Take the prepared fish fillets.
In a deep frying pan prizerebel onions and carrots with the addition of tomato paste.
When the vegetables are almost ready, spread it over the fish, sprinkle with Basil and salt and pepper and add the lemon juice.
Put in the microwave on maximum mode: I got 20 minutes. After 10 minutes, I took it and mixed them all up and was sent back for another 10 minutes. Fillet was protesilaus in vegetables and can hardly be seen. Everything became homogeneous as a stew. Very delicious served with rice or who likes what.
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