Description

Fish in autumn
Cooks very quickly and Negroponte. The taste leaves a delicate fish with vegetables...

Ingredients

  • Fish

    300 g

  • Carrots

    1 piece

  • Onion

    1 piece

  • Tomato paste

    1 Tbsp

  • Bay leaf

  • Basil

  • Lemon juice

    2 Tbsp

  • Salt

  • Black pepper

Cooking

step-0
Take the prepared fish fillets.
step-1
In a deep frying pan prizerebel onions and carrots with the addition of tomato paste.
step-2
When the vegetables are almost ready, spread it over the fish, sprinkle with Basil and salt and pepper and add the lemon juice.
step-3
Put in the microwave on maximum mode: I got 20 minutes. After 10 minutes, I took it and mixed them all up and was sent back for another 10 minutes. Fillet was protesilaus in vegetables and can hardly be seen. Everything became homogeneous as a stew. Very delicious served with rice or who likes what.
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