Diet muffins with carrots and Apple

Description

Sometimes a burst of energy and imagination, and itching to cook something. I love to bake something delicious for Breakfast. Especially for her husband, because she whole life on a diet :), well, that came up with this to also make it possible to eat and to spare, ate:-)

Ingredients

Flour

100 g
Sour cream

150 g
Apple

1 piece
Carrots

2 piece
Cards

50 g
Forest nuts

50 g
Honey

2 Tbsp
Chicken egg

2 piece
Sugar

2 Tbsp

Cooking

Peel the carrot and chop it in a blender with the hazelnuts and dates.

Apple peel and finely chop (not the three that didn't give juice). Put all into a saucepan, add the honey, sugar and put on fire.

Boil a little honey to the apples and carrots softened.

Then cool slightly and add sour cream.

Will beat into a soft mousse of egg and pour them into the mixture.

Add flour and make dough. It should be of medium consistency. Not a liquid, but not much.

Molds put some butter and fill the dough. Muffins will not rise much, so you can fill to the brim.

Cook for 20 minutes at a temperature of 210 degrees. Pierce with a splinter to check on availability, but experience say that even at full readiness, the splinter will come out slightly wet because of the apples.