Bread with bran and cumin

Description

Diet bread

Ingredients

Yeast

10 g
Vegetable oil

100 g
Water

400 ml
Bran

70 g
Flour

500 g
Salt

1 tsp
Cumin

Cooking

Products

Of cups of flour, yeast and water, knead the dough. Stand it in a warm place for 30-40 minutes. During this time the dough will approach: it will increase twice and will be covered with air bubbles.

Then add the salt, bran, remaining flour. Knead the dough. At the end of kneading add the vegetable oil. Knead the dough until smooth. Cover the bowl of dough with foil, with a knife or fork to pierce it in several places.

Let the dough rise for 2 hours, every 40 minutes obmena it.

The oven turn it up to maximum and put the empty baking form. Put the dough on baking paper.

Flatten it with your hands to a thickness of about 2 cm, can be lightly sprinkled with cumin.

Then a layer is collapse in a loose roll. Put the formed loaf on the paper, seam side down, slightly bending end edges and shape the loaf. Cover with cling film and leave in a warm place for 15-20 minutes.

The top of the loaf to grease with a solution of water with salt, sprinkle with thyme, a knife applied to the surface of the ceramic notches. Directly on paper to gently transfer the loaf into the oven onto the hot baking tray or form. Reduce temperature to 200°C.

Bake for about 35 minutes. The readiness check wooden stick or tapping your finger on the crust. It must be firm and issue a dull sound. Cool on a wire rack. Cut after complete cooling.

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