Description

Dinner
In preparing food, we rarely think about how it will react in our bodies, and obviously if they know that dinner will be not only tasty, but also healthy??? Then cooking will contribute to the health of the family :)

Ingredients

  • Paprika sweet

    1 Tbsp

  • Onion

    2 piece

  • Carrots

    4 piece

  • Beef

    700 g

  • Garlic

    3 tooth

  • Olive oil

    4 Tbsp

  • Lemon

    0.5 piece

  • Spices

  • Beets

    3 piece

  • Walnuts

    3 piece

  • Apple

    1 piece

Cooking

step-0
Beef chop coarsely and put in a container for marinating, there also add onion (cut into half rings), garlic, shredded carrots (coarsely chopped) 2 pieces. All dressed with butter, spices. Here we need (paprika, black pepper, salt and half portion of the lemon). Mixing it (by the way, meat can be pre-beat to it quickly gained the marinade) and put on 20 minutes to infuse.
step-1
While the meat is marinating, prepare the garnish. The beets and the remaining carrots peel, wash and grate on a fine grater together with nuts. There are three Apple, pre-clearing it from the skin and the veins inside. A little salt, season with remaining oil and lemon juice. In order for the beets not think not tasty and needed the lemon. :)
step-2
The garnish is ready, the meat came. Take a cauldron and a sprinkle of butter (optional) spread our beef. Pre-heat the oven to 200 degrees. Close the lid, and put on 1.2 - 1.5 hours, according to your desire.
step-3
After the meat came, you can try beforehand, because the smell will go funky, spread on a plate of garnish and meat. You can optionally garnish with greens. Bon appetit. Believe me, Your body will tell You thank you for such a dinner. :)
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