Fish stewed with vegetables

Description

Try my recipe for fish braised in the oven with aromatic vegetables. Prepared according to this recipe the fish just melts in your mouth!

Ingredients

Fish

1.5 kg
Carrots

2 piece
Onion

2 piece
Zucchini

1 piece
Tomato

4 piece
Vegetable oil
Flour
Broth

6 Tbsp
Seasoning

0.5 pack

Cooking

Fish wash, peel, cut into slices 1-1.5 cm thick.

Season with salt and pepper, add seasoning to the fish to give to promarinovatsya 20-30 min.

Meanwhile, clean the vegetables. Onion cut into half rings, carrot grate on terochke, zucchini and tomatoes cut into slices of 0.5 cm.

Fry a little onion, add carrots and fry until tender. Salt.

The pieces of fish, dip them in flour and fry in a skillet.

Take a fireproof pan and spread layers: fried fish

Half the carrots with the onions

Half of the zucchini and tomatoes. Salt.

Again, fish, zucchini and tomatoes, (salt) carrots and onions. Add a few tablespoons of broth or water, I also add a few caraway seeds, but this is pure improvisation:)

Cover with a lid, put in oven preheated to 200 degrees for 40-50 minutes.

Take out from oven and right on the table. If desired, sprinkle with grated cheese.

At the expense of bulen and flour fish obtained in a fragrant gravy. Very tasty! ALL A PLEASANT APPETITE!!!

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