Description
Dear cooks, if not on top of the dessert sprinkle the sprouts of buckwheat, no one will guess what's inside it and not nuts))) And all will be just guessing what kind of nuts added to it, but in any case don't think about buckwheat... And also add utility to the dessert, because green buckwheat is a kernel of buckwheat, cleaned old method without heat treatment and having the ability to germinate. This buckwheat has kept the whole complex of useful substances inherent in her nature. To get all the benefits of buckwheat, it is recommended to use in the form of sprouts. Should we try this?
Ingredients
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Buckwheat
100 ml
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Cheese
150 g
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Mango
100 g
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Sugar
2 tsp
Cooking
Buckwheat need to grow in advance of course, I do this: soak it in little water for 4-6 hours. The emerged seeds should be discarded, they will not germinate.
After 4 to 6 hours to drain excess water, cereal wash thoroughly, put on a flat dish (a plate), cover with a damp natural cloth ( or gauze) and put in a warm place for 10-12 hours. If possible, it is necessary to periodically gently mix. 12 hours will be boring. The most delicious buckwheat - sprouts with a length of 1-3mm. And also... cloth should be kept moist.
Well the shoots we already have.. now everything is easier: all the ingredients (curd, mango, sugar... I have used the syrup from under mango) blend.
Add in cottage cheese, the sprouts, stir...
And serve. I'm still on top sprinkled with sprouts... for a photo shoot ;)
Bon appetit
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