Description
Simple, quick bars of the 2 ingredients in only 5 minutes. Eating dates is useful in cardiovascular diseases, during colds, and simply delicious with no added sugar.
Ingredients
-
Cards
1 cup
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Oat flakes
0.5 cup
Cooking
Wash the figs and clean from the bones.
In a blender mix the dates (about 1 minute). Add cereal (leave some for topping) and even a little bit to beat.
The remnants of the cereal, sprinkle with capacity for future bars ( I have a plastic form 15x15). Some more flakes on top. And cut into serving-size bars.
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