Beans has a high content of starch and other carbohydrates, proteins, rich vitamins. Beans, as food product, universal. It practically has everything you need for the body: easily digestible (75 %) proteins, the number of which fruits beans are similar to meat and fish, various acids, carotene, vitamins C, B1. B2, B6, PP, a variety of macro - and micronutrients (especially copper, zinc, potassium). to avoid the loss of useful dietary qualities of fruit should not be soaked before cooking, and cook preferably without salt!!