Description
Like the pastries as well as I love her?) Often, it is not particularly useful, and I found a delicious recipe for "healthy&a mp;quot; muffin that won't leave marks on the figure (if you eat in reasonable quantities). Without flour, oil, available, cheap ingredients, nutritional value, pleasant taste-it's all about them:)
Ingredients
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Eyeglasses
1 cup
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Oat flakes
1.25 cup
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Chicken egg
2 piece
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Yogurt
1 cup
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Sugar
2 Tbsp
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Vegetable oil
2 Tbsp
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Salt
0.5 tsp
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Nutmeg
0.5 tsp
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Coriander
0.5 tsp
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Raisins
50 g
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Soda
1.5 tsp
Cooking
Pour the oat flakes coarse kefir and leave to swell for an hour
Well my raisins and soak for 15-20 minutes in warm water
After hours swollen flakes add eggs and mix well. Add sugar and also mix well. Then, soda, salt and spices, stir, + vegetable oil, and also what do we do? Correctly, mix up:)
Begin to gradually add the oat flakes of fast preparation (half a Cup). The dough should get quite thick, so to say "stay on the spoon" (like thick cream)
Add the raisins, stir. It is possible more will be even tastier:)
Fill our the form of tests, not completely, as the muffins rise well (she could not believe my eyes) I Have silicone molds, can be in paper, just grease required:) In duhovochku at 190-180 degrees, 30 minutes:)
And voila-our PP muffins ready:) Tall, rosy-cheeked, beautiful, delicious and healthy! Enjoy life, do not forget about health!) By the way, I put two cupcakes on the icing, on trial:)
And here they are in "fault":) isn't that yummy?)
And even so:))) they Taste peculiar, interesting, I BV said) to Guess where they are made will not be easy:)
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