Patties of chickpeas

Description

Our family is becoming more and more vegetarians and even a vegan, so I'm testing a variety of recipes that will become a complete substitute for meat. These burgers taste as many meat and fish dishes, and their use is incomparably higher. Detail of the huge benefits of chickpeas for your health read more in the recipe.

Ingredients

Chickpeas

225 g
Coriander

1 tsp
Zira

1 tsp
Turmeric

1 tsp
Sunflower oil

7 Tbsp
Sweet pepper

1 piece
Chili

2 piece
Onion

1 piece
Garlic

3 piece
Cilantro

1 coup
Yogurt

150 ml
Lemon peel

1 tsp
Lemon juice

1 Tbsp
Chicken egg

1 piece
Flour

3 Tbsp
Salt
Black pepper
Red onion

1 piece
Cilantro

1 coup
Lemon peel

1 tsp
Lemon

1 piece
Sunflower oil

2 Tbsp

Cooking

Ingredients.

1. Chickpeas soak overnight. Drain the water, pour the peas with fresh water and boil until tender about 30 minutes.

2. Salad onions cut into thin half-rings, add finely chopped cilantro, lemon juice and zest and leave to marinate for half an hour.

3. Coriander seeds and cumin fry in hot dry frying pan for 30-40 seconds to give flavor. The pan needs to be periodically shaken. Grind hot spices in a mortar into powder.

4. Finely chop garlic, onion, sweet and hot peppers. I always do the "anger" of the garlic, so the taste was not so sharp.

5. Heat 2 tbsp of sunflower oil in a frying pan and saute the onions until transparent. Add pepper and all the spices, cook, stirring, another 2 minutes and add the chopped garlic. Cook another minute and turn off the heat.

6. Ready peas put in blender and chop together with the cilantro in a large litter, so to feel the texture of the peas.

7. Add the peas 3 tbsp yogurt, beaten egg, a mixture of stewed onions and peppers, lemon zest, lemon juice, salt and pepper and mix well.

8. Heat 3 tbsp sunflower oil in a frying pan. Wet hands to form patties of the chickpea mass, roll them in flour on both sides and fry about 1 minute on each side. As roasting add remaining 2 tbsp oil as needed. You should get 12 meatballs or less, depending on their size.

9. Onion salad with sunflower oil, season with salt and pepper and arrange on plates.

Comments and reviews

Leave a comment or a recipe review