Description

Lean Apple cakes with dates
During lent I really want something sweet and delicious! These brownies just are) Try it with a Cup of tea, you will not regret!

Ingredients

  • Flour

    0.5 cup

  • Oat flakes

    1 cup

  • Honey

    3 Tbsp

  • Grape seed oil

    70 ml

  • Cards

    300 g

  • Cinnamon

    0.5 tsp

  • Apple

    3 piece

  • Leavening agent

    2 tsp

  • Lemon

    1 piece

  • Walnuts

    6 piece

Cooking

step-0
Apples (pre-cleaned) and dates cut into small cubes.
step-1
From lemon squeeze the juice, grate the zest on a fine grater. In a small saucepan, heated the honey, lemon juice, zest, cinnamon. Remove from the heat.
step-2
Add into the pan the apples and dates. Give a little soak.
step-3
Add oat flakes Mistral
step-4
Next, pour the flour, baking powder, pour in oil and stir
step-5
The form dimmed with baking paper. Spread the mixture with a layer of three centimeters. Put in a preheated 180 degree oven for 20 minutes.
step-6
After 20 minutes take it out, mark with a knife into 6 pieces each and decorate with walnuts. Put another 5 minutes. Brownies are ready, Bon appetit!
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