Here all our products. With the chicken thighs I removed the skin and ground in a ground ( I was doing manually, with a knife, this skill was not very small, but it's even better when the chicken caught). All washed, with carrots, onions remove the "skin" of the Egg divided into whites and yolks. We only need protein

Our my rump and set on fire. cook until cooked. That would be faster it can be boiled in advance. then the preparation will take about 40 minutes

While this is cooking cut our vegetables. Carrot grate, onion and pepper - medium-sized pieces.

Pour everything in a plate and add our minced

Groats is cooked, drain off excess liquid and pour into our mixture add protein, salt, pepper and favorite spices

With wet hands form patties and lay out our proverochno. To the Department for seasonings I added a few peas black pepper and Bay leaf). (When forming the patties make them plump, which would then not decayed) cover with a lid, set the timer for 30 minutes and go do their business. Though, believe me, the smell of you will lead to the kitchen.

After 30 minutes, our delicious burgers are ready! as promised - no butter and no flour to keep their shape. I got 5 medium meatballs. You can pour sauce, sour cream ( I have just a little vydareny pureed tomatoes with spices ( once we already want diet) In the final I came up with 300 gram cutlets. 300g=268кал, toist 89кал/100грам. Agree - perfect. And eat, and once to pick up :)

But, so to speak, in perspective. Despite the fact that the chicken is juicy and delicious. All good appetite and luck! *