Description
One of the secrets to longevity is eating large quantities of legumes, a variety of which Greece is famous for! Here is another traditional dish for a long and healthy life!
Ingredients
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Beans
700 g
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Tomato
1 kg
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Green onions
1 coup
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Olive oil
0.5 cup
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Spices
-
Potatoes
3 piece
Cooking
Wash and peel the beans from the veins. If the beans are young, then just clean spouts. When choosing beans, pay attention to the flesh of the fruit was juicy, and the beans inside as possible.
Prepare the remaining ingredients. We cut the onions.
Tomatoes are cleaned from the skin and make tomato sauce any acceptable method (grater, blender, knife, meat grinder...) it is Advisable to use fresh tomatoes because they give the dish a more rich taste and vitamins. You can substitute ready-made tomato and add the tomato paste.
Clean the potatoes, cut into large chunks.
Begin to prepare. Lightly fry the onion in olive oil (0.5 cups) over high heat.
Add kidney beans and potatoes, simmer 15 minutes, so she had a little limp. Add tomato, salt, pepper. Cover with a lid and simmer on low heat until tender approximately 30 minutes. The dish is served with feta. Can be used as hot or cold (cold) form.
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