Description

Quick healthy Breakfast
This Breakfast can be called "On the run". That is to say, "the wand". I pre-mix all ingredients, pour into a jar, and she stands on the table. My themselves then have time to make Breakfast before work with no hassle and minimum time. Oatmeal can be one or several types of additives at your discretion. Today, Sunday, a daughter in-law own the same portions I ate and ran to work, they have flexible hours, and I'll cook for grandchildren. They love this cereal. It's a pity the weekend is. In everyday life in the kindergarten and school Breakfast. I would be glad if you'll appreciate this quick Breakfast.

Ingredients

  • Oat flakes

    2 Tbsp

  • Corn flakes

    1 Tbsp

  • Cereals buckwheat

    1 Tbsp

  • Flakes cereal

    1 Tbsp

  • Honey

    2 tsp

  • Sunflower seeds

    1 Tbsp

  • Raisins

    1 Tbsp

  • Candied

    1 Tbsp

  • Milk

    300 ml

  • Bran

    1 Tbsp

Cooking

step-0
To prepare the right ingredients. The name is clearly written off of a box that will not keep working to find this product in stores.
step-1
Put a Cup of milk in the microwave for 1-2 minutes. Look at his micro. Two children's portions take 1 tablespoon of oat flakes different. Here we have multigrain mixture of flakes 5 cereals, buckwheat flakes, whole grain rolled oats, oat flakes extra, oat bran TM Mistral.
step-2
We add a tablespoon of extra ingredients. It is at your discretion. I have raisins, sunflower seeds, candied fruit, corn flakes.
step-3
Mix well. In this form, pour into a jar, only all take for 300g.
step-4
I want to tell you that you can add finely chopped prunes, dried apricots, nuts, but the grandchildren prefer them separately to chew. Therefore, it is not mixed in a common mass. They also stand separately, sliced, with chopped nuts.
step-5
And so, split the mixture into two bowls, how much someone eats, on the age of children. Add honey.
step-6
Pour hot milk, mix well. The milk in the micro almost comes to a boil. We have always in the fridge, boiled home.
step-7
Cover plates for 3 - 4 minutes, so a pretty good proprios. And served for Breakfast.
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