Description
Hearty pancakes with a spicy taste and a favourite summer sauce, like Tzatziki - another fun recipe for a hot summer, which is especially attractive to men. Fritters of lentils and bulgur are rich in vegetable protein and trace elements and variety to the family menu.
Ingredients
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Lentils
140 g
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Bulgur
90 g
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Onion
1 piece
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Garlic
2 tooth
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Chicken egg
3 plug
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Salt
-
Flour
60 g
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Coriander
3 tsp
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Cumin
2 tsp
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Mint
2 Tbsp
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Cucumber
1 piece
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Yogurt
250 ml
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Garlic
1 tooth
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Salt
-
Olive oil
80 ml
Cooking
Lentils measure, pour 600 ml water and bring over high heat to boil. Reduce the heat and let it simmer for approx. 30 min.
Remove from heat, add boiling water to cover the lentils and add the bulgur. Cover and let stand until absorbed fluid in the rump.
In vegetable oil (2. tbsp) and fry the finely diced onion and garlic, season with coriander and cumin (the number can decrease if you are not a fan of these spices)
In the cooled lentils with bulgur, add the cooled fried onions with spices. The bushings eggs, add the chopped mint and sea salt. Mix
Add a little flour to make a thick mass for pancakes
Fry in hot olive or vegetable oil on medium heat on both sides, approx 2-3 min., until it will turn brown. Fried pancakes dry on the boom. towels from excess fat.
Sauce. Cucumber cut lengthwise, clean out seeds, grate on a coarse grater, add to the yogurt. Add the crushed clove of garlic and a little salt.
Serve pancakes with sauce.
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