Description
This dish is not only delicious, beautiful and easy to prepare, but also very useful. Cod is a diet, low-calorie fish. It is very easily digested and contains large amount of iodine (supports brain function), vitamin B12 (affects the processes of krovoobrashseniya in the body, it is useful for pregnant or wishing to conceive), sodium and magnesium (strengthens the heart), as well as phosphorus and calcium (strengthens bones). If you can't buy the clams, prepare the dish without them, and so it will be very tasty and more budget. This method of cooking is suitable for any light white fish fillet.
Ingredients
-
Olive oil
-
Mayonnaise
6 Tbsp
-
Cod
6 piece
-
Cherry tomatoes
200 g
-
Shellfish
200 g
-
Garlic
3 tooth
-
Bread crumbs
150 g
-
Lemon
1 piece
-
Parsley
1 coup
Cooking
1. Preheat the oven to 220S.
2. Coat a baking sheet with olive oil. Spread on a baking sheet fillet pieces in the gaps to put the cherry tomatoes, and shellfish.
3. Mix mayonnaise skip through the press garlic and spread the mixture fish.
4. Finely chop parsley, mix with breadcrumbs, lemon juice and zest. Salt and pepper to taste.
5. Lay the herbs with the crumbs on the fish on top of the mayonnaise. To water everything generously with olive oil and bake in the oven for 20 minutes.
6. Serve hot.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.