So, let's begin... we will Cut fillets in small pieces, immediately sprinkle with a little salt to the juice gave, just a little, in the end, we will be adding soy sauce, it is too salty. Put in a saucepan, preferably with a plump bottom, pre-filling it with a little water (just to cover the bottom), and put on a slow fire to stew.

Meanwhile, put on the fire pan, pour a little olive oil, cut into half rings onions and julienne carrots (carrots can be rubbed on a grater).

First, fry the onions until Golden brown, then throw in the carrots. Fry for another ten minutes.

Add green beans, fry for a minute, season the roast meat soy sauce. Leave for another 10-15 minutes. Tightly close the door to the kitchen, and then soaring aromas from Your kitchen will bring the whole family and will get in the way. Some useful information about the ingredients: the Use of soy sauce is the high content of amino acids. On the effectiveness of antioxidants in the soy sauce superior to almost 150 times all citrus fruits are enriched with vitamin C. Antioxidants protect us from free radicals (free radicals cause aging, Parkinson's disease, and cancer) that attack our cells, and help fight our body from harmful infections, which is especially important in early spring. The use of natural soy sauce improves blood circulation by 50%, slows the development of heart disease and a preventive effect on the entire body. Useful items included in the soy sauce, have a strengthening effect on blood vessels and prevent the possibility of neuro-degenerative diseases. Beneficial effect of soy sauce with insomnia, headaches, swelling, sprains and muscle spasms. Useful properties of soy sauce recognized by the nutritionists, it contains no cholesterol, moloculaire (70 kcal. per 100 g).

When all the vegetables are almost ready add them to the meat together with low-fat sour cream and spices. Stir and simmer on low heat for about 10 minutes. The cream is quite a lot of calcium, promote the growth and strengthening of bones. Also, the cream consists of animal protein, natural sugars, and pure water. Of great importance for the maintenance of human life are located in the sour cream phosphorus, potassium, zinc, magnesium. It is helpful to eat a few spoonfuls of sour cream, sprinkled with sugar or mixed with honey, to restore power after severe stress, relieve depression, improve mood.

That's all. Chicken with vegetables in soy sauce is ready!!! All say that my execution of this dish 1000 times tastier restaurant.

Bon appetite dear!!!