Description
Delicious diet dish. 100 g - 76 kcal.
Ingredients
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Squid
300 g
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Onion
2 piece
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Milk
0.4 l
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Butter
1 tsp
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Flour
1 Tbsp
Cooking
Defrost and clean the squid.
Put the squid to cook just 2-3 minutes, and at this time, puree them in a processor two onions (quickly and without tears:)). 300 grams of boiled squid (approximately 500-600 g raw).
While the squid is cooling, fry the onion in a pan with butter. I took 1 teaspoon, as the aim was to prepare low calorie dish, if this purpose is not possible to take any sufficient amount.
Mix milk with flour and whisk in a blender, pour the mixture into the pan.
The sauce in the pan stir, it should thicken slightly, cut squid strips.
After about five minutes, put the squid in the sauce and allow to simmer in sauce for 3 minutes, do not forget to salt.
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