Description
For this very simple recipe can take absolutely any kind of fish better, of course, if it is a fillet, because under the "hood" of bones do not want to look. But cereal to replace really do not advise, no, of course it is possible and normal flour do. But only ground oat flakes will give this dish a very special unique nutty flavor.
Ingredients
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Coho
500 g
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Sour cream
150 g
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Mustard
1 Tbsp
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Butter
3 Tbsp
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Parsley
1 coup
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Oat flakes
4 Tbsp
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Salt
-
Black pepper
Cooking
For a start, bold oatmeal almost into flour using a blender or grinder.
Well, to this state about.
Two tablespoons butter cold butter cut into cubes, put in blender, add 4 tablespoons of the obtained oat flour (maybe more) and turn the mixture into large crumbs, like shortbread dough.
Then pour the crumbs on a baking tray lined with parchment and dry in the oven, preheated to 200 degrees for 10-12 minutes, until Golden.
Fish fillets cut into portions, put in greased with butter form.
For filling mix the sour cream with grain mustard and parsley. Add salt and pepper to taste, stir to obtain a homogeneous sauce.
Cover the fish with sour cream mixture and put in preheated to 200 degrees oven for 15-20 minutes, depending on the size of the form. If the molds are small portions, cooking time will be literally 10-12 minutes.
Then the form to pull out, sprinkle with Golden breadcrumbs and place in the oven for another 4-6 minutes. All our fish is ready. Can be fed.
With vegetables, with young boiled potatoes, or just as a separate dish.
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