Description
Delicious light dinner for your beloved family.
Ingredients
-
Chicken fillet
600 g
-
Assorted vegetable
500 g
-
Figure
50 g
-
Onion
1 piece
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Spices
-
Salt
-
Lemon juice
1 tsp
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Soy sauce
1 Tbsp
-
Vegetable oil
4 Tbsp
Cooking
Fillet, remove film, cut into big pieces, sprinkle with salt and spices (I have herbes de Provence, a mixture of peppers, curry)
Onions cut into rings, sprinkle with lemon juice, soy sauce and oil, mix well and leave for at least 30 minutes
Boil the rice until almost cooked (I did in a double boiler)
Vegetables to defrost and mix with boiled rice
Sleeve to tie with one hand and fold, alternating vegetables and chicken
Add the remaining sauce and knotted sleeve, "candy" sent to 40 minutes in the oven at 200 degrees.
The result is a delicious and healthy dinner (lunch)
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