Description
Well-known beneficial properties of yogurt. It improves digestion, promotes bowel cleansing and better digestion, prevents the growth of putrefactive intestinal bacteria. Yogurt is good to eat for Breakfast, without mixing with other types of food. Goes well with yoghurt with berries and fruit. Yogurt is able to destroy Streptococcus, typhus Bacillus and Staphylococcus, increases the body's resistance to many diseases and boost immunity in General. Live yoghurt contains almost all vitamins, organic and fatty acids, mono - and disaccharides, macro - and micronutrients. The fruits of black currant contain useful pectin, tannin, potassium, phosphorus, magnesium, and essential oils. Thanks to the useful properties of the currants used in the prevention and treatment of various diseases.
Ingredients
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Black currants
1 handful
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Yogurt
1 pack
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Powdered sugar
Cooking
Black currants washed with water. You can use both fresh and frozen black currants or any other berries to taste.
Currants crushed with a blender. If there is no blender, just mash with a fork.
Mix the mixture with yogurt.
Add powdered sugar to taste. You can add nuts, granola.
The dessert can be decorated. I poured on top of plain yogurt. Daily allowance of vitamins in one dessert is ready. Because the composition of black currant present: the abundance of vitamin C; minerals such as potassium, manganese, iron, copper, zinc; Organic substances; Vitamins: In, R, E, K, P. in Addition, black currant has diuretic and anti-inflammatory properties due to tannic substances and essential oils. Here is such a vitamin dessert. Bon appetit and good health to you!
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