Description

Pancakes vegetable with kelp
Hearty meatless dish for people who follow health . To the contest "Fast from Moulinex"

Ingredients

  • Flour

    2 cup

  • Water

    2.5 cup

  • Yeast

    30 g

  • Vegetable oil

    50 g

  • Sugar

  • Salt

  • Caviar

Cooking

step-0
In warm water bred yeast ,sugar,salt,and a small amount of flour .Cover with a towel and put in warm place for 2-3 hours .The dough should increase in volume by 2-3 times . Add the butter and remaining flour .The dough is lean better to do on the eve .So it's all puffy and gained gluten.
step-1
Fry the pancakes in a hot pan .
step-2
Are the edges of the pancakes stick to the pan and is used spatula to break the pancake .It is better for the edge to separate the wooden stick for barbecue .
step-3
Kelp -sea kelp In the thallus of the plant contains polysaccharides: high molecular weight laminarin - 21% (not less than 8%), mannitol and 21%, fructose - 4%), iodide (2,7-3%), vitamins (B1, B2, B12, A, C, D, E, carotenoids), potassium, sodium, magnesium, bromine, cobalt, iron, manganese, sulfur compounds and phosphorus, nitrogen-containing substances, proteins (5-10%), carbohydrates (13-21%), fat (1-3%). The iodine content not less than 0.1%.From kelp not only salads but also cooked eggs on the useful qualities is not inferior to natural .
step-4
And now the red .
step-5
Or black .Bon appetit.
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