Description
In this recipe beef stewed in its own juices with beans and vegetables without the water, salt and oil. Cooking in Zepter under the hood Syncro-Clik
Ingredients
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Beef
500 g
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Beans
250 g
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Onion
1 piece
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Carrots
1 piece
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Greens
1 coup
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Spices
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Garlic
3 tooth
Cooking
Beans need to soak for 4-5 hours.
Onion, carrot and garlic finely chop, put in a cold Zepter pot. Meat cut into small pieces, add to vegetables, mix well.
On top pour the soaked beans. I have the beans of Black eye, it small and cooked quickly. For this dish it is the best option. Finely chop the herbs and pour over beans.
Cover Syncro-Clik. The cover closes very easily with just two fingers. Put on full heat and waiting when you get to the red button, which indicates that the desired pressure is reached in the pan
Here, the button went up, now turn on minimum heat and simmer the beans 30 minutes
Periodically glancing at the arrow, it should stay within the green field. After half an hour remove the pan from the heat and leave to languish for another 30 minutes.
Remove the cover, look at how much juice was allocated to vegetables and meat!
Stir add some more fresh herbs. The beans turned out tender, but tselenkoe meat lips are! Now add salt and spices to taste.
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