Marinate the chicken in the morning. For the marinade you need to take: peeled and chopped ginger root. spices (turmeric, sweet paprika and rosemary), salt, mayonnaise and ketchup.

Safely add all the ingredients to the chicken, stir and forget about it until the time when you have to cook dinner.

The rice I boiled along with the soaked chickpeas. Chickpeas in our house there is always already soaked and frozen (I taught in Tunisia). Water salt to taste. The rice will take on another flavour of chickpeas. They can be welded together, I've done it before. But for the older son who doesn't eat chickpeas, I had like Cinderella to separate the rice from the chickpeas. With the bag all the easier! Convenient, tasty and practical. Rice Indica brown from Mistral is cooked 35 minutes.

Preheat the oven. Until it warmed up, on a baking tray lay the vegetables: chopped large chunks of pumpkin and bell pepper.

From above to lay promarinovatsya ginger chicken.

Bake in the oven for 30 minutes at a temperature of 240 degrees. Pumpkin, saturated fat, and marinade with chicken is especially tasty.

Usually we just pour brown rice with chickpeas in a pan and stir. Brown rice soaked with juices from the meat mixed with the fibers of the pumpkin - fantastic! Oriental cooks know what to apply to brown rice.

A portion of the son without the chickpeas.