Description
Crisp brown rice with garlic, spices and tomatoes combined with marinated and then fried chicken creates a wonderful taste range. As a Supplement a perfect green salad and lemon.
Ingredients
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Chicken breast
2 piece
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Figure
200 g
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Broth
600 ml
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Cherry tomatoes
100 g
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Raisins
50 g
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Pine nuts
25 g
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Garlic
2 tooth
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Onion
1 piece
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Vegetable oil
3 Tbsp
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Curry
1 Tbsp
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Cilantro
0.5 coup
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Salt
1 tsp
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Lemon
Cooking
For this risotto needed the broth. Chicken or vegetable. The choice is yours. I was cooking with different, and today decided to use a vegetable.
For its preparation wash and peel the vegetables. What you want. I have a stem celery, onions and carrots. Also in the broth I put the coriander, black pepper and Bay leaf.
Measure out the rice. I used long grain brown rice "Indica Brown" TM Mistral. Indica Brown from Mistral is a rice Indica subjected to careful grinding, which saves atrubia shell and germ of the grain. Tasty and healthy!
Cut each chicken breast crosswise into long strips.
Mix with vegetable oil (1tbsp. L.), with half of minced garlic and half the curry. Leave to marinate.
Peel and chop the onion. Heat the vegetable oil in podhodyashiy the pot with non-stick coating (I have a deep frying pan), put the onion and remaining garlic, cook for 3 minutes.
Pour the rice, sprinkle with the remaining curry. Mix well.
Pour in the rice, hot broth in the ratio 1:2,5
Add a teaspoon of salt and the raisins. Cover and cook at least 25 minutes.
Fry the pine nuts.
Chop the cilantro and tomatoes.
Add them to cooked rice. Stir and allow to warm up for 5 minutes.
Fry strips of chicken Breasts, turning once, until the meat becomes tight. If you plan to cook pilaf not at the same time, it is possible to take rice full portion, but the chicken is fried not all at once, as it tastes best freshly roasted slices. Especially because they are cooked for a few minutes. Marinate the chicken before roasting, naturally, stored in the refrigerator.
Will vzryhlite the rice with a fork, sprinkle with pine nuts and place on top of strips of chicken Breasts. Serve with a slice of lemon.
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