Prepare the necessary products. If you care about healthy eating, do not take low-fat cottage cheese, if you need to reduce the calorie content, then you can take any cheese. In the ingredients listed 3 apples, I have two as one was very large. Raisins (I dried cranberries) wash. Sift the flour.

Turn on the oven to preheat to 180 degrees. Mix in large bowl the dry ingredients: sifted cake flour, oats, baking powder, cinnamon, cloves, stir.

Add the raisins (I dried cranberries) and stir.

Add the cottage cheese, it needs to be soft, pasty, juice, grape seed oil, a few drops of rum essence, stir. If you have a normal cheese, you can punch it through a blender or RUB through a sieve, adding 1 teaspoon of low fat sour cream.

Then add grated on a coarse grater apples. As should all kneaded, the dough was pretty cool, it's not scary.

We spread our dough in greased with vegetable oil form, preferably rectangular. Put it into the preheated oven.

Bake at 180 degrees for 70-80 minutes, until nice it will turn brown. Cool. In the photo immediately after the oven.

I broke the second to last step and cut gorbuscha warm bread... mmm... could not resist this fragrance!!! Bread turns out very tasty, with a pleasant acidity from the apples and cranberries, with a wonderful aroma of a cake baking, with a slight aroma of spices, just wonderful!!! The structure of this bread is dense, but not heavy, closer to the structure of the cupcake.

And with fresh creamy butter and fragrant tea... all a fairy tale!!!

The use of such bread is obvious, its main advantage is, of course, spelt flour. • Spelt contains almost all nutrients needed by people in a harmonious and balanced combination – and not only in the shell of the grain and uniformly throughout the grain. This means that it retains the nutritional value even with very fine grinding. • Spelt flour contains large amounts of protein – from 27% to 37%. • The protein gluten, which is especially rich in this herb contains 18 of healthy amino acids that cannot be obtained from animal food. • Spelled in the higher content of iron, protein and b vitamins than conventional wheat. • Due to the low content of gluten for people suffering from allergies to gluten can include bread and cereal from spelt to your diet. Contained in the spelt special soluble carbohydrates – mucopolysaccharide (mucopolysaccharides) – have the ability to strengthen the immune system. • In addition, spelt is very quickly and easily digested (hence the fast saturation) and, in contrast to the simple wheat, the digestion of her body does not emit "more" slime, so you have people prone to frequent colds. Conventional wheat such people is not recommended, as their body increased content of mucus (and pus) and eating wheat and dairy products the problem only exacerbates. • In contrast to other cultivated grains, spelt is genetically very healthy plant; its value for health and her inner strength is far higher.