Rice flakes T. M. "Mistral" to brew according to the instructions on the package with water or milk. I filled it with milk.

Cut into small pieces marshmallows, strawberries and banana, clearing it from the skin. The secret of a smoothie lies in the Zephyr. The latter should be fresh, without a single hint of sacharnoski or suverenosti. The dried delicacy can ruin the whole drink, because it does not uniformly comminuted with a blender into a homogeneous mass, and turn into small pieces resembling dried gum. And it will not be one mouth-watering beverage, how it can and should be.

Rice flakes are send to the blender. Whisk thoroughly.

Banana and marshmallows in a blender send to flakes. To these ingredients, send strawberries.

Whisk all components until smooth, then stir in the milk. Punch smoothies again at maximum speed, pour into glasses and serve immediately. Bon appetit!