We need cherries, pitted. It is possible to take frozen and thawed, and can be fresh and under nastroenitse prepare the filling for pies, preparation for freezing and for juice. To juice helps me juicer Scarlett. Use first speed (for extracting juice from soft fruits). Cake is not very many berries due to the abundance of rain we have juicy, the juice is about 300 ml Cake I used the filling for puffs)))

Dilute the juice about 100-150 ml of water, put on fire, add the spices, zest, sugar and flour. Thoroughly mix all and bring to a boil over medium heat. Turn off gas and leave to cool. From the cooled jelly take out the peel and spices.

Jelly is poured into glasses and drink. The pudding turns out thick, hearty! Can replace a snack or dinner! Everything is simple, tasty and healthy! By the way, flax flour is sold in almost every supermarket in the health food Department, so often it can be found in pharmacies. All a pleasant appetite!