Description
I think many faced with the fact that after the feast, in nature, remains a kebab and tomorrow. Offer to cook a very delicious burrito with barbeque, beans and vegetables in sweet and sour sauce.
Ingredients
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Chicken fillet
250 g
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Beans
60 g
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Carrots
1 piece
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Onion
1 piece
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Sauce
4 Tbsp
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Salt
0.5 tsp
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Pellet
5 piece
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Dutch cheese
130 g
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Olive oil
3 Tbsp
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Cherry tomatoes
5 piece
Cooking
So, with such a skewer of chicken breast and is cooked burrito.
Beans rinse and soak in cold water, at least 4 hours. Then boil the beans, and salt for 10 minutes until tender. Ready to drop the beans in a colander, rinse.
Onions and carrots clean, wash. Carrots cut into strips, onion half-rings.
Sauté onions with carrots in olive oil.
Tomatoes to wash, cut into slices.
Add to the onions and the carrots, beans, tomatoes, sweet and sour sauce.
Mix well and fry for 5 minutes, then leave under a lid for 10 minutes so that the beans and vegetables soaked in sauce.
Chicken kebabs cut into slices.
On the tortilla spread cheese.
Continue to distribute chicken meat.
Sprinkle the beans with the vegetables.
Optionally add the greens. Bend the tortilla on the side.
Then bend the tortilla from the bottom.
And tightly roll rolls.
Wrap rolls in foil and send in the oven, preheated to 200 degrees for 7-10 minutes.
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