Tuna with marinated zucchini

Description

Finally in our stores began to appear in selling tuna. Of course the price is "bite&a mp;quot;. But sometimes you can pamper yourself. This is a very tasty fish, which goes very well with crunchy "noodles& ;quot; from a tavern

Ingredients

Zucchini

1 piece
Tuna

50 g
Soy sauce

3 tsp
Garlic

1 tooth
Lemon juice

1 tsp
Olive oil

3 tsp
Sesame

1 tsp

Cooking

Put on to cook rice. I have a basmati rice mix from TM Mistral. Omit single-serve packets in boiling salted water and cook for 15 minutes.

While cooking the rice marinade for tuna - salt, pepper, pour olive oil and dip in sesame seeds. Leave for 10 minutes to rest.

One small zucchini cut on a grater for Korean carrot. It is better to take the zucchini - it's a little tight, but I did not have it and I used zucchini.

Drop in boiling salted water for 1 minute. Quickly pour through a colander and then put "noodles" into ice water to stop the cooking process and the zucchini was still a little crunchy. If you use zucchini, then cook it to 2-3 minutes, but not more, otherwise it will become soft.

I'm a little overcooked zucchini. So for more than 1 minute do not cook it. Mix 3 tsp soy sauce, 1 tbsp olive oil and 1 tsp lemon juice. Add 1 finely chopped clove of garlic. Pickling in this mixture the zucchini for about 10 minutes. The marinade is Not poured! Zucchini marinated and give some of its juice in the marinade. This "sauce" we will water the rice.

For a few minutes until the rice is tender fry on preheated grill tuna - half a minute on each side. The tuna should remain red inside. Remove from the pan, give it a rest a minute and cut into slices.

The rice is cooked, remove it and drain the fluid.

On the plate put the rice and pickled zucchini. Put on top of the tuna and pour all the juice marinade from the zucchini. Rice this sauce is very tasty. Zucchini a little tingling. And the fish perfectly complements. Very, very tasty!

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