Lean honey-rye flatbreads

Description

Very tasty and healthy cakes which are suitable to the first dish instead of bread as a sandwich with fresh cucumber, for example, and as an independent dish for a picnic or snack.

Ingredients

Rye flour

2 cup
The broth

1 cup
Honey

2 Tbsp
Vegetable oil

2 Tbsp
Lemon juice

1 Tbsp
Salt

0.5 tsp
Cumin

1 Tbsp
Coriander

1 Tbsp
Soda

0.5 tsp

Cooking

First, prepare a decoction of rose hips. To do this, take 20 g of hips and a glass of water. Cook berries rose hips in boiling water for 10 minutes under the lid. Then a decoction of rose hips needs to brew for a day or a little less. Drain and use. In a decoction of rose hips add lemon juice, honey and vegetable oil Oleina. If honey is thick, you should take 1 tablespoon.

Sift the flour into a bowl, add soda, salt, cumin and coriander.

Add broth hips to the flour and knead the dough.

With wet hands to tear off pieces of dough and shape the cakes. Put on a baking tray lined with parchment. Top make incisions and sprinkle with caraway, sesame or flax seed as desired.