Description
Are you familiar with the plant of the legume family, which is called "Red lentil"? The seeds of this natural wonder do not go to any comparison with the familiar to us all in peas and beans. Red lentils do not require soaking, boil for 10 minutes and the taste is much superior to all known legumes, but even that is not important. It is important that lentils contains 35 % protein, contains almost no fat and very rich in vitamin B1, dietary fiber, iron and minerals. On top of that red lentils is pretty cheap and its not hard to find in stores. Today I want to share with you a wonderful dish of this magical plant. Give joy and health for you and your loved ones!
Ingredients
-
Black pepper
-
Bay leaf
1 piece
-
Ginger
1 Tbsp
-
Greens
1 Tbsp
-
Green peas
2 Tbsp
-
Sweet pepper
0.5 piece
-
Tomato
0.5 piece
-
Carrots
0.5 piece
-
Garlic
3 tooth
-
Onion
0.5 piece
-
Water
2 cup
-
Lentils
1 cup
-
Salt
1 tsp
-
Lemon juice
1 tsp
-
Soy sauce
0.5 tsp
-
Butter
Cooking
Here it is, our invaluable on the curative qualities of "Red lentils". Did you know that in Latin, lentils are called "Lens" (lenses), and from here came the name of optical lenses. Rinse it in cold water, drain and set aside - let it dries out a bit.
Prepare all the necessary ingredients.
Take a frying pan with a lid or a saucepan with a thick bottom, put a piece of butter. Peel the piece of ginger (to clean, like regular potatoes), RUB it on a fine grater and place in skovordku.
Add finely chopped garlic and onion.
Fry until Golden brown, stirring constantly.
Chop fresh pepper, tomatoes and grate on a coarse grater carrots. It is desirable to prepare in advance of frying the onions, ginger and garlic.
Pour the whole thing in toasted until Golden brown onions, ginger and garlic. Pepper, salt.
Add the soy sauce.
Squeeze a little lemon juice.
Mix well, reduce heat to low, cover and simmer for ten minutes.
Boil in a separate saucepan, 2 cups water, throw a Bay leaf, salt, pepper and pour in water 1 Cup rinsed lentils. Return to a boil, reduce heat to low, cover and cook until tender (about 10 minutes).
Well, the dish is ready practical. All that remains is to mix, spread in a plate, garnish with greens and green peas and serve.
Bon appetit!
Вкусно!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.