Description
Soup is a nutritious dish which has a pronounced taste. Usually it is prepared with pureed vegetables, meat or fish. Vegetable soup cooked in a Zepter cookware, contains the maximum amount of nutrients, as the vegetables stew in their own juice, not vyparilas not vyparilas. Using a system for steaming, we get not only a great result, but also save time. At the time, until soup vegetables cook to perfection in the pan Zepter, installed it over a double boiler you can prepare meatballs that are added later to the finished soup. I propose to make a fragrant, tasty and healthy soup from vegetables with the addition of chicken meatballs with greens.
Ingredients
-
Potatoes
200 g
-
Carrots
200 g
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Zucchini
300 g
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Onion
1 piece
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Rosemary
0.5 tsp
-
Cumin
0.25 tsp
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Water
-
Minced chicken
200 g
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Arugula
25 g
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Garlic
1 tooth
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Green onions
10 g
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Butter
10 g
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Spices
1 tsp
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Salt
-
Black pepper
-
Olive oil
1 tsp
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Bread crumbs
1 Tbsp
Cooking
First, prepare the chicken meatballs with greens. In a bowl, combine chopped green onions, garlic, arugula, 1/2 of the chopped onion, olive oil, herbes de Provence, black pepper to taste.
With a blender ingredients well was milled.
In a bowl add minced chicken.
The ingredients are mixed, add the breadcrumbs. Again mix the stuffing.
Divide the stuffing into 8 parts, shape the meatballs and put them in the steamer Zepter.
Prepare the vegetables. Take the remaining onions. Potatoes, zucchini and carrots cleaned and my.
Carrots cut into slices, spread in a pan Zepter on 3 liters.
The remaining onions (1/2 portion) cut into half rings, put in a saucepan.
Cut potatoes into cubes, spread in a pan the next layer.
Zucchini also cut into cubes, spread on potatoes.
Add to the vegetables, cumin and dried rosemary.
On the pot set steamer with meatballs.
Close the steamer lid. Put the pan on a cold plate, turn on the small fire (my stove on the switch 4 division, so I turn on the unit). Give the direction of the controller to reach the end of the green field, then switch off the stove. Leave the pan on the stove. 20 minutes after the cut-off plate remove the pan. Look here chicken meatballs with greens, steamed.
Vegetables, too, for this time have time to prepare.
With the help of a blender vegetables was milled until homogenous. If it turns out too thick soup, add required boiling water. Now vegetables are juicy, so I added quite a bit of water.
Soup salt to taste and bring to a boil.
Pour the soup into a bowl or plate, lay out meatballs on top, in the center - piece of butter. Decorate vegetable soup with meatballs arugula. Bon appétit!
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