Description
Not to say that legs are very useful. But they can be prepared with advantage. For example, to add the stuffing sprouted green buckwheat. Want to try? Then come, I'll buy! At the same time will share my method of germination cereal.
Ingredients
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The chicken legs
3 piece
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Buckwheat
70 ml
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Onion
1 piece
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Garlic
4 tooth
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Dutch cheese
100 g
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Salt
-
Spices
Cooking
Measure out the green buckwheat. I took the green buckwheat TM Mistral. Giving it a good wash.
Pour buckwheat water so that the veil just the top layer. Leave for the night.
In the morning a very carefully wash of mucus. Water never pour. Spread the buckwheat on the Cup (on the sides too) even layer. Cover the transparent plate. Get a kind of a hotbed. In the greenhouse buckwheat will germinate faster. During the day a couple of times washed buckwheat of mucus.
Through the day there are small shoots. That's enough for us.
Begin to cook. Remove the chicken legs skin. Chop off the bone, leaving metaliica with the skin.
Remove the fillet from the bone, finely chop. Onions finely chop.
Mix buckwheat, fillet, onion, finely chopped garlic, salt, spices. This minced meat stuffed with ham. The skin interlock with a skewer or toothpick.
Spread chicken in greased with vegetable oil form, sprinkle with curry. You can just prepare the garnish. I cut potatoes, salted it, sprinkled with curry, he poured vegetable oil, mixed and posted to the legs.
Put bake in the oven at t 180 degrees for 25 minutes. Take out, sprinkle with cheese.
Put back in oven for 5-7 minutes.
Here and ready! Just don't forget before eating to remove the skewer-a toothpick ))
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